Showing posts with label Exercise. Fitness. Show all posts
Showing posts with label Exercise. Fitness. Show all posts

Wednesday, April 3, 2019

My Redacted Life: New friends, new challenges ...

Now that I had moved from one beat away from a heart attack to jogging up to three miles a day, I was feeling pretty cocky. Oh yes, it cost the price of some new clothes, but that was a joy. I decided to wait on purchasing new suits in case I should become a “backsliding sinner” and get fat again. Meantime I practiced this little “strutting jog” like I was something special.

A great humbling event awaited me. It began one day when a moving van moved alongside the vacant house just to the south of us. I paid little attention at the time. I had heard a rumor that a couple of attorneys were moving in. I couldn’t imagine what impact that would have on housing values in the area, but it didn’t bode well. I went about my business.

Then the sun rose on a wonderful spring morning and I decided to do the jogging part of my daily routine outdoors. Accordingly, I ambled north on Spring Street and wound my way to the Arkansas River and back. When I turned onto Broadway and came to our house, I couldn’t help noticing a lone figure standing in a massive bathrobe in the yard next door. He held the morning newspaper in his hand and waved at me with the other. I walked over and introduced myself. I started to say something, but he interrupted.

“Do you jog?”

I thought of some snide answer such as, “No, I was running away from home but changed my mind.”

I said, “Yes.” I started to summarize my near-death experience with calories and high blood-pressure, when he interrupted again. Would I like company some day when jogging?

“I said sure. When?”

“I’ll meet you out here tomorrow, the same time you left this morning.” With that he spun around and went back into his house.

I thought no more about it until that evening. Over the supper table, I asked Brenda if she had met our new neighbors. “No, have you?”

“One,” I said. “We’re going jogging together in the morning.”

“Oh,” she said. “Is he a jogger?”

I thought of some snide answer such as, “No, but he saw me doing it and couldn’t wait to try it himself.” I thought better of it. Snide remarks did not exist in her lexicon of appropriate responses. “I guess he does, but he doesn’t look too athletic to me. I hope he can keep up.”

At a few minutes past the appropriate time the next morning, I arrived at the appropriate corner. He stood waiting, hopping from foot to foot as if they were each on fire. “You’re late,” he said.

I thought of a snide answer, but I lost it while examining his appearance. He was a few inches shorter than I, and he maybe weighed half as much. His slender body rested atop two spindly legs that looked more like giant toothpicks than human appendages. He wore a baseball hat from some bank or other. He announced the route, spun around, and hopped off. I say “hopped” because each step sent him high into the air and he was halfway down the block before my brain cells communicated, “jog.” I ran to catch up and immediately begged for mercy. He said nothing but slowed to a pace that I could manage. He looked over at me as if I were a miserable species left over from the Cambrian Explosion. I smiled and shrugged. I could have sworn I heard him grunt.

Thus began a journey that was to include thousands of miles and untold adventures.

Lo, how the mighty are fallen.


Tuesday, April 2, 2019

My Redacted Life: Blessings and praise ...

The weather was warming and I was making progress restoring my health. About that time, two wonderful things happened. I like to kid my little pal, but she is a wonder. Also, I don’t think we appreciate our blessings. My life manifested both in 1975.

It happened this way.

I had reached the one-mile mark on the little 30-lap track at the YMCA. The second mile proved easier. I was breathing easy after 60 laps of jogging. Then a couple of wonderful things happened. First, I’ve always been a believer in the advice I heard once that we should give thanks for the blessings we are about to receive each day. I don’t ascribe it to religion, just life. It’s a lot easier to change the way we look at what happens to us, than it is to change the things that happen to us. So why not just give thanks in advance for a wonderful life?

One morning, I arrived early at the gym to hear the sounds of construction. At the front desk, I asked Ersel what was happening.

“Construction on the second floor,” he said. “We’re putting in a new gym and track. You’ll have to jog outdoors for a few days.”

“What kind of improvements?”

A new gym with new equipment and …?

“And?”

“A new running track with banked turns at the ends.”

“Same as the old?”

“No. Sixteen laps to the mile.”

Oh goodness. What a blessing.

For a couple of weeks, I ran outdoors. It was coming on spring so I didn’t mind. In fact, I ran without a shirt and started a tan, the first time in years I wouldn’t have been embarrassed to do that. Then the other thing happened.

We had been working on the Victorian cottage and I had taken a day off regular work to do manual labor. We had pulled a flat bed farm truck into the drive and I was loading stuff onto it with my shirt off when my Little Pal drove by, staring like she had just seen Sean Connery. She went around to the alley and parked. Then she went into the house and came out soon after in work clothes.

“Hell's bells,” she said. That was the way she talked back then. “I didn’t think you were here. I thought that was someone else working there. I didn’t even recognize you. Have you lost weight?" She grinned. "You look kinda sexy, all sweaty and everything."

Was there ever a more beautiful thing uttered by a Trophy Wife?

"It is kinda hot," I said, stepping forward.

"Get your ass back to work," she said. That's the way she talked back then.

La Jefa


Monday, April 1, 2019

My Redacted Life: A milestone ...

Then came that wonderful day.

After my little pal played her trick with taking up my pants two inches (see previous entry) I doubled my efforts toward good health at the Downtown “Y” in Little Rock. The little 30-lap track and I became good friends, though it did tend to make me dizzy.

I added to the distance and put more effort into the “strength and stretch” classes. Then one day …

One day I had little to do after lunch, so I gave it an extra try. Remember that I was a few beats away from a heart attack and over 230 pounds when I entered the gym for the first time, maybe four months ago. I felt good after 20 laps, so guess what?

Yep. I finished a mile. A whole mile. Thirty laps. The big prize. Give the man a cigar.

I couldn’t wait until I got back to the office to call my little pal and tell her the good news. She answered but with a drowsy voice.

“Guess what?” I said.

“I was wondering about that,” she said.

“No,” I said. “Listen to me.”

“I think I may go to the grocery store,” she said.

“I ran a mile today.”

“Momma called and woke me up early.”

“A mile,” I said. “I ran a whole mile without stopping.”

“Daddy said something about going fishing this weekend.”

“Are you listening to me? A mile. I ran a mile without stopping.”

“That’s the most interesting thing.”

“It’s interesting, but it also makes me feel wonderful.”

“What are you talking about?”

“Running a mile. What are you talking about?”

“There’s this one-legged blackbird hopping around in the back yard. I want to watch it. Did you have anything important?”

“No. Watch your blackbird.”

“Thanks.” Click.

It’s nice to have dreams, but best not share them without the proper preparation.

I don't know. It was something
about going several miles to
go fishing this weekend.

Sunday, March 31, 2019

For 90 days or so, I had religiously attended a daily routine of exercise at the Downtown YMCA in Little Rock. It was 1975 and the first time I had followed a healthy pattern of living since Navy Boot Camp. A wonderful fitness expert and trainer named Ersel Tillery was guiding me and I was making progress. You betcha.

At my 90-day checkup, Ersel and I were thrilled. My readings were fast approaching those of a 50-year old man, down from the early 70s when I had started. I had lost fifteen pounds or so, and you could see the vestiges of my chin again. Along the way, I had noticed my pants getting loose around the waist. I had even bought a pair a size smaller.

I was walk/jogging around the little 30-lap track for nearly a half-mile a day now. I was “born-again.” I had started projects around our old Victorian Home. I was on my way.

Then, I hit a bump on the highway to perfect health.

Getting ready for work one day, I chose an old pair of pants, the loose ones. I liked to wear them to work because I sensed that it made the other guys jealous.

Guess what? The pants weren’t loose at all. In fact, they were snug as could be. What happened? I re-traced my steps. I hadn’t been on a wild spree. I hadn’t missed a day exercising. I had even started walking on Sundays. There was no reason for bloating. Jeeez!

After donning some warmups, I trudged into the kitchen where my Trophy Wife (yeah, it’s easier just to marry one right off) was enjoying a bowl of cereal. I made me one and sat. I didn’t feel like talking.

“How are your pants fitting?” She smiled and spooned some cereal.

What the …? Now here was a nice philosophical problem. A Kantian Moral Imperative would demand that I tell the truth. A sense of “Pascal's Wager” would suggest that I take the route offering the least chance of future disaster. I discarded both and used my old standby that I call “The Lie of French Impressionism.” That is to tell two truths and let the listener mix them as the listener wishes. If the result is misleading, the fault lies with the listener.

“I’ll try them on in a bit,” I said. “You can’t expect overnight results.” I squirmed.

She nodded in that quixotic way she has of proclaiming a non-verbal “Bullshit.”

“I just wondered,” she said, “since I took them up two inches.”

Have I ever mentioned that she is a first-class seamstress? She smiled in that quixotic way she has of proclaiming, “Ha. Gotcha, you old fool.”

Would you like to hear about how I practically skipped into work that morning? At the noon exercise class, Ersel even found the episode funny. Brenda? After all these years, she still delights in telling the story. Did I ever mentioned that she has a bit of mean streak about her at times? I love her anyway.


Did I ever tell you how much
I like to mess with his mind?

Saturday, March 30, 2019

My Redacted Life ... health

I’m fat, out of shape, and suffering from extremely high blood pressure at age 30. What could I do? I asked around and found out that the Downtown YMCA, at Sixth and Broadway in Little Rock had a fitness center frequented by many of the men who worked in the area. They had recently opened the center to African-American men, but several years would pass before women members appeared. I checked it out.

One of the finest people who ever lived ran the club. Actually, there was a “Health Club” and a “Businessman’s Club.” I don’t quite remember which was which, but one was more expensive than the other. Anyway, ErselTillery ran both and provided an excellent program. He would give you a checkup and prescribe an exercise program based on your vital signs.

That’s where the trouble started.

While taking my blood pressure, Ersel couldn’t suppress an “Oh no.” I’ve always felt that if he hadn’t been a Baptist minister, he might have uttered a profanity.

Here’s what happened.

My BP was so high and my body fat so great that he had no exercise program to start me on.

He studied on it awhile. Ersel wasn’t one to give up on a man just because he was a slothful blob of fat. So he designed a program just for me so I wouldn’t keel over dead my first day of a new life. Here is what he came up with.

There was this little wooden track on the third floor. It resembled a 45 rpm phonograph record and it took 30 laps to make a mile. The lowest form of Ersel’s exercise program was for a really out-of-shape man to jog around the track nine times, walk around nine times, jog around, etc, for a little over half-a-mile, after attending a “stretch and strength” class he taught at noon and just after work. He was afraid that beginner’s program might kill me.

So … he devised a plan for my first couple of weeks. I could waddle around the little track once, walk around it once, for a total of nine revolutions. In the class, I had to stop halfway through each exercise. You can imagine how the others in the class stared at me. Oh well.

I was committed, though. And Ersel was patient. I knew some folks who came to the gym. I wore loose clothing so they wouldn’t see the full extent of my corpulence. I don’t think I fooled anyone though. I would usually go the class at lunchtime. If I missed, and wasn’t on the road, I could come after work. We lived south of the YMCA, on Broadway, so the gym was on my way to and fro. I didn't miss a day.

Two weeks passed and I was still alive. Ersel was pleased, so he doubled my regimen. The signs dropped a little, not much, but they were headed in the right direction. And … I imagined that I felt a little better. This transition, no matter how slight, pleased my wife who dreamed of my amassing a fortune before departing this earthly sojourn. We each have our dreams, I suppose.

Tomorrow: Real progress.

The wonderful man
who saved my life.